Non-Academic Habits to Keep You Sane as a Student

University life is often described as a balancing act—and it’s easy to let coursework and deadlines take over. But looking after your wellbeing shouldn’t be just another to-do item. Over the past few years, I’ve discovered a handful of non-academic habits that have helped me stay sane, motivated, and genuinely enjoy my time as a student. These aren’t about achieving more—they’re about living better, both in and out of the classroom. Here are my favourite non-academic habits for a happier, healthier student life.

1. Schedule 1 day off a week.

This is so important!! Have one day where you aren't worrying about uni work and fill it with things you actually enjoy. I even have a notes app of things I want to do—books I want to read, places I want to go, things to do with friends, a seasonal bucket list, etc. Then, when I'm thinking, "I wish I had time for that," I write it down. Having a proper break every week means I don't feel like I'm working constantly, and I actually have something to look forward to.

Personally, I used to think I couldn't afford to take a full day off, but after trying it, I noticed my stress levels drop, and my motivation increases. Research shows regular breaks can boost creativity and reduce burnout. What’s one thing you’d love to do on your day off? If you’re not sure where to start, make a short list of things you miss doing or new things you want to try. Even a simple walk with a friend can make a huge difference.

2. Have A Cut-Off Time

Everyone works differently, but having a point where I stop working has made such a difference. For me, that's usually around 10 pm because I'm much more productive in the morning. It also forces you to prioritize because you know you don't have unlimited time. Before you finish, write tomorrow's to-do list + quickly tidy your desk. Then you're done.

It’s easy to fall into the trap of working late into the night, but studies show that setting time boundaries helps improve sleep and productivity. If you struggle to stick to a cut-off time, set an alarm or schedule a relaxing activity as a reward. Remember, your brain needs time to wind down, too.

3. Go Outside Every Day

I don't negotiate with myself on this anymore. At the very least, I'll go for a walk. Ideally, I'll stretch, go to the gym, or do something more active. I used to treat exercise as something I'd do once all my work was finished, but I've realized it actually makes me more productive when I prioritize it. Same goes for eating properly + getting enough sleep.

Most people underestimate the impact of fresh air and movement—just 20 minutes outside can boost your mood and focus. If you find it hard to get outside, try pairing it with something fun, like listening to your favourite podcast. Even short daily walks can break up long study sessions and keep you from feeling cooped up.

4. Have a Life Outside Your Degree

Join a society. Play a sport. Get a hobby. Go to events. Do something completely unrelated to your course. Having something else going on gives you a break from studying + means your entire life isn't dependent on how well your degree is going. Uni is about more than your degree!!

I was already participating in campus events from my first year, so when I joined a society in my second year, it completely changed my experience—I met new friends, tried new things, and always had something to look forward to outside of lectures. If you feel nervous about joining something new, remember that most students are looking for a way to meet people, too. Check out your university’s events calendar, or try volunteering for a cause you care about. What’s one activity you’ve always wanted to try?

5. Be Intentional With Your Mornings

Please don't wake up and immediately spend 45 minutes scrolling. It’s so easy to fall into this habit, but research shows that starting your day on your phone can increase stress and make it harder to focus. Instead, try putting your phone out of reach and picking one thing to do for yourself first thing in the morning—no matter how small. For example, I started reading a few pages of a book before checking my notifications, and it set a much calmer tone for my day.

I try not to check my phone first thing and instead do something for myself:

→ say good morning to my family

→ pray

→ make breakfast

→ read

→ plan my day

→ get ready properly

You don't need some 5 am morning routine. Just try not to start the day consuming everyone else's lives before you've even started your own.

If you’re not sure what to try, pick one thing you’d actually enjoy in the morning, whether it’s making breakfast or stretching for five minutes. The key is to be intentional, not perfect.

6. Have Something That Is Just For Fun

Not everything needs to be productive. Read a book because you want to. Watch a silly TV show. Bake something, go for coffee with a friend. Play a sport. Whatever. I think students can accidentally turn every hobby into something they feel they're supposed to "get something out of." Sometimes the point is just enjoying it.

When was the last time you did something simply for fun? Making time for joy can actually help you recharge and come back to your work with fresh energy. If you struggle with this, try blocking out an hour each week for a guilt-free fun activity—no strings attached.